Spinal Hygiene Exercises
Cervical Spine Exercises
Cervical spine exercises are designed to strengthen and stretch the muscles in your neck and upper back, promote flexibility, and improve posture.
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Exercise: Pro-Lordotic Neck
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Exercise: Cervical Denneroll
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Exercise: Denneroll Neck Extension
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Shoulder Strengthening Exercises
Shoulder strengthening exercises can help improve stability, mobility, and overall strength in the shoulder joint.
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Exercise: At Home Stretches
Exercise: Cuban Press
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Exercise: Low Rows
Exercise: Infraspinatus Raise
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Exercise: Band Pull Apart
Exercise: Rotator Cuff Strengthening
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Thoracic Spine Exercises
Thoracic spine exercises are aimed at improving mobility, flexibility, and posture in the middle and upper back region.
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Exercise: RKC Plank
Exercise: Banded Alphabet
Exercise: Wall Angel
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Exercise: Foam Roller
Exercise: Side Bridge into Plank
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Exercise: Cat & Camel Stretch
Exercise: Thoracic Towel
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Lumbar Spine Exercises
Squat and core exercises are great for strengthening your lower body muscles, including the quadriceps, hamstrings, glutes, and calves.
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Exercise: Bulgarian Split Squats
Exercise: Crunches & Core Work
Exercise: Quadruped Track
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Exercise: Banded Squats
Exercise: Nerve Flossing
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Exercise: Walking Lunges
Exercise: X Band Walk
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Shoulder Series Exercises
This series strengthens and stabilises the shoulders, improving mobility and preventing injury. It targets the deltoids, rotator cuff, and upper back for better posture and upper body strength.
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Form Roller
Prone Handcuff
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Activating Rotator Cuff
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Activating Scapula stabiliser
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