Spinal Hygiene Exercises
Cervical Spine Exercises
Cervical spine exercises are designed to strengthen and stretch the muscles in your neck and upper back, promote flexibility, and improve posture.
|
Exercise: Pro-Lordotic Neck
|
Exercise: Cervical Denneroll
|
Exercise: Denneroll Neck Extension
|
Shoulder Strengthening Exercises
Shoulder strengthening exercises can help improve stability, mobility, and overall strength in the shoulder joint.
|
Exercise: At Home Stretches
Exercise: Cuban Press
|
Exercise: Low Rows
Exercise: Infraspinatus Raise
|
Exercise: Band Pull Apart
Exercise: Rotator Cuff Strengthening
|
Thoracic Spine Exercises
Thoracic spine exercises are aimed at improving mobility, flexibility, and posture in the middle and upper back region.
|
Exercise: RKC Plank
Exercise: Banded Alphabet
Exercise: Wall Angel
|
Exercise: Foam Roller
Exercise: Side Bridge into Plank
|
Exercise: Cat & Camel Stretch
Exercise: Thoracic Towel
|
Lumbar Spine Exercises
Squat and core exercises are great for strengthening your lower body muscles, including the quadriceps, hamstrings, glutes, and calves.
|
Exercise: Bulgarian Split Squats
Exercise: Crunches & Core Work
Exercise: Quadruped Track
|
Exercise: Banded Squats
Exercise: Nerve Flossing
|
Exercise: Walking Lunges
Exercise: X Band Walk
|
