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Lifetime Wellness Chiropractic Clinics
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Spinal Hygiene Exercises

Cervical Spine Exercises

Cervical spine exercises are designed to strengthen and stretch the muscles in your neck and upper back, promote flexibility, and improve posture.

Exercise: Pro-Lordotic Neck
Exercise: Cervical Denneroll
Exercise: Denneroll Neck Extension

Shoulder Strengthening Exercises

Shoulder strengthening exercises can help improve stability, mobility, and overall strength in the shoulder joint.

Exercise: At Home Stretches
Exercise: Cuban Press
Exercise: Low Rows
Exercise: Infraspinatus Raise
Exercise: Band Pull Apart
Exercise: Rotator Cuff Strengthening

Thoracic Spine Exercises

Thoracic spine exercises are aimed at improving mobility, flexibility, and posture in the middle and upper back region.

Exercise: RKC Plank
Exercise: Banded Alphabet
Exercise: Wall Angel
Exercise: Foam Roller
Exercise: Side Bridge into Plank
Exercise: Cat & Camel Stretch
Exercise: Thoracic Towel

Lumbar Spine Exercises

Squat and core exercises are great for strengthening your lower body muscles, including the quadriceps, hamstrings, glutes, and calves.

Exercise: Bulgarian Split Squats
​Exercise: Crunches & Core Work
​Exercise: Quadruped Track
Exercise: Banded Squats
​Exercise: Nerve Flossing
Exercise: Walking Lunges
​Exercise: X Band Walk

Shoulder Series Exercises

This series strengthens and stabilises the shoulders, improving mobility and preventing injury. It targets the deltoids, rotator cuff, and upper back for better posture and upper body strength.

Form Roller
Prone Handcuff
Activating Rotator Cuff
Activating Scapula stabiliser

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LIFETIME WELLNESS CHIROPRACTIC CLINIC

​80 Bute Street, Treorchy, Rhondda Cynon Taff CF42 6AH
T: 01443 773 737   /   E: [email protected]​

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  • About
  • Care
  • Free Resources
    • Health Reports
    • Exercises
    • Healthy Eating Plan
    • Newsletter
  • Contact
  • 01443 773 737 | CF42 6AH