Spinal Hygiene Exercises
Cervical Spine Exercises
Cervical spine exercises are designed to strengthen and stretch the muscles in your neck and upper back, promote flexibility, and improve posture.
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Exercise: Pro-Lordotic Neck
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Exercise: Cervical Denneroll
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Exercise: Denneroll Neck Extension
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Shoulder Strengthening Exercises
Shoulder strengthening exercises can help improve stability, mobility, and overall strength in the shoulder joint.
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Exercise: At Home Stretches
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Exercise: Low Rows
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Exercise: Band Pull Apart
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Thoracic Spine Exercises
Thoracic spine exercises are aimed at improving mobility, flexibility, and posture in the middle and upper back region.
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Exercise: RKC Plank
Exercise: Russian Twists
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Exercise: Foam Roller
Exercise: Side Bridge into Plank
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Exercise: Cat & Camel Stretch
Exercise: Denneroll Thoracic Spine
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Lumbar Spine Exercises
Squat and core exercises are great for strengthening your lower body muscles, including the quadriceps, hamstrings, glutes, and calves.
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Exercise: Bulgarian Split Squats
Exercise: Crunches & Core Work
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Exercise: Banded Squats
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Exercise: Walking Lunges
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