If you score over 25 then you may benefit from the following sleep tips:

• Avoid electronic equipment use in bed
  
• Read for 30 minutes
  
• Avoid tense TV shows before bed
  
• Stop work  at least 1 hour before going to bed
  
• Pray/meditate
  
• Hypnotherapy/relaxation CDs
  
• Avoid sugary foods late in the evening
  
• Eat a protein-rich snack (i.e. almonds, cashews etc.) an hour before bed
  
• Avoid caffeine after 4pm
  
• Drink 2L water a day (but reduce volume to only a few glasses after 6pm)
  
• Get your stress levels (HRV) re-checked