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Lifetime Wellness Chiropractic

Lime and Coconut Chicken

Ingredients
  • 2 lbs boneless, skinless chicken breasts
  • 3 tbsp oil
  • Zest of 1 lime
  • 1 tsp ground cumin
  • 1 1/2 tsp ground coriander
  • 2 tbsp soy sauce
  • 1 1/2 tsp kosher salt
  • 2 tbsp sugar
  • 2 tsp curry powder
  • 1/2 cup coconut milk
  • Pinch cayenne
  • 1 small fresh hot chilli, minced (optional)
  • 1/4 cup chopped fresh coriander
  • Fresh limes, cut into wedges

Preparation
  1. Starting on thick side of the breasts slice the chicken breasts almost in half, then open each like a book. Mix all remaining ingredients except fresh coriander and limes. Add chicken to the marinade and chill in the refrigerator for up to two hours.
  2. Pour the marinade into a small saucepan and boil continuously for at least 2 minutes, stirring occasionally so it doesn’t burn.
  3. In a heavy skillet or grill pan, heat a splash of oil over high heat.
  4. Cut the chicken breasts down the middle but not all the way (like a book). Place the breasts in the hot pan and cook without turning for a couple minutes.
  5. Flip the breasts over and cook until the other side is golden, it shouldn’t take long depending on the thickness of your chicken. Once cooked, sprinkle with fresh lime juice and coriander. Serve with sauce on the side.
lime_coconut_chicken_recipe.pdf
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File Type: pdf
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Lifetime Wellness Chiropractic Clinic
80 Bute Street
Treorchy
Rhondda Cynon Taff
CF42 6AH

T: 01443 773 737
E: rhondda@lifetimewellness.co.uk

       


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