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Lifetime Wellness Chiropractic

Lean Lamb Burgers

  • 25g bulgar wheat
  • 500g extra-lean lamb mince
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp smoked paprika
  • 1 garlic clove, very finely crushed (optional)
  • Oil, for brushing
  • Bun or wraps, sliced tomato, rocket, red onion to serve

Preparation
  1. Tip the bulghar into a pan, cover with water and boil for 10 mins. Drain well in a sieve, pressing out any excess water.
  2. To make the tzatziki, squeeze and discard the juice from the cucumber, then mix into the yogurt with the chopped mint and a little salt.
  3. Work the bulghar into the lamb with the spices, garlic (if using) and seasoning, then shape into 4 burgers. Brush with a little oil and fry or barbecue for about 5 mins each side until cooked all the way through. Serve in the buns or wraps with the tzatziki, tomatoes, onion and a few mint leaves.

For the tzatziki
  • 5cm piece cucumber, deseeded and coarsely grated
  • 200g pot thick Greek yogurt
  • 2 tbsp chopped mint, plus a handful of leaves to serve
lean_lamb_burgers_recipe.pdf
File Size: 122 kb
File Type: pdf
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Try also:
Superhuman Almond Butter Banana Shake
Immune boosting Fruity Probiotic Smoothie

Back to recipes
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Lifetime Wellness Chiropractic Clinic
80 Bute Street
Treorchy
Rhondda Cynon Taff
CF42 6AH

T: 01443 773 737
E: rhondda@lifetimewellness.co.uk

       


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