1 week of Healthy Lunch Box alternatives to sandwiches

MONDAY
  • Salmon spinach Cucumber Wrap – wild tinned salmon with mayonnaise and shredded cucumber and spinach (organic where possible).  
  • Berry smoothie, made the night before and frozen – throw a banana, few spinach leafs, handful frozen berries, tbs ground almonds and coconut milk into a blender and blend until consistency is as you want it
TUESDAY
  • Chicken drumstick  (leftover from dinner the night before) cherry tomatoes and cucumber slices.  
  • Ants on a log - celery with cream cheese or nut butter and rasins dotted along it
  • Four chocolate brownie bites
WEDNESDAY
  • Ham and cheese muffins
  • Apple and nut butter stacks – slices of apple with peanut butter (or cashew/almond butter) sandwiched together
  • Banana chips
THURSDAY
  • Potato and chorizo frittata – fry leftover cooked potatoes with chorizo in the pan then add 2/3 beaten eggs to the pan and cook the underneath then finish under the grill until golden brown (you could add shredded carrot, peas or courgette)
  • Cherry energy bar
FRIDAY
Why not try other healthy alternatives we recommend in our Eat Well recipes section?