For Ladies
Foods that can disrupt hormone levels / production:
Foods that can help to balance your hormones:
Foods that can help cellulite:
Foods to help increase Bone Density (prevent osteoporosis):
Why not try the recipe for: Lime and Coconut Chicken
- Sugar
- Alcohol
- Margarine
- Caffeine
- GMO foods
- Vegetable cooking oils
- Soya
Foods that can help to balance your hormones:
- Avocados
- Coconut Oil / cold pressed oils in dark glass bottles
- Cruciferous vegetables – cauliflower, broccoli etc
- Chai seeds
- Hemp seeds
Foods that can help cellulite:
- Parsley
- Green leafy vegetables
Foods to help increase Bone Density (prevent osteoporosis):
- Calcium rich foods like Sesame seeds, broccoli
- Potassium – leafy green vegetables
- Vitamin D3 supplement
- Vitamin K2 - grass fed organic meats
Why not try the recipe for: Lime and Coconut Chicken
