- Why It Happens - Insomnia happens for a variety of reasons, and in many cases, it’s hard to pinpoint. Some of the more common causes include high levels of stress, emotional distress, certain medications, anxiety and depression, and excessive worry.
- Signs and Symptoms - The classic sign of insomnia is the inability to fall asleep. You may lie awake for hours, staring at the ceiling, just hoping for a few hours of shut-eye. Another common sign is waking up in the middle of the night, and then being unable to fall back asleep. The bottom line is that insomnia is an inability to sleep, so if you’re tossing and turning with little sleep success, insomnia may be the culprit.
- Why It Happens - Sleep apnea happens when breathing is obstructed during sleep, which then causes a brief pause in breathing, and an awakening sensation by the sufferer. This can be caused by the shape of the mouth and airways, head trauma, or excessive weight.
- Signs and Symptoms - A person suffering from sleep apnea may experience symptoms such as sudden waking and gasping for air, snoring, sleepiness during the day, extreme dry mouth upon waking, and literal pauses in breathing through the night.
Since chiropractic care is mostly viewed as a means for managing back pain, many people fail to understand its importance in improving your sleep. Chiropractors focus on your spine, correcting any misalignments that are present and boosting the spine’s overall health. What does this mean for sleep? It means that pain and tension that build in the spine may be released, and the more comfortable the body, the easier it is to relax and fall asleep.
Chiropractic care also enhances the body’s central nervous system. And the central nervous system is a key player in allowing efficient function of the body. The more efficient your body, the less wasted energy, and the easier it is for your body and mind to wind down and fall asleep.