Our Tips for Feeling Your Best This Winter
Drink Plenty of Water
Keep Regular Exercise Up
Support Your System with Supplements
- Probiotics: Your gut controls your immune system. Scientists now know that approx. 80% of our immune cells our found in our gut! That’s right, so if your gut isn’t preforming at its best, its highly likely that your immune health will be compromised. Talk to your chiropractor as we can recommend a good quality probiotics for kids and adults and can ensure that we get the best formula for your needs.
- Vit D: The sunshine vitamin is produced by the body in response to skin being exposed to sunlight. It is also occurring naturally in a few foods -- including some fish, fish liver oils, and egg yolks. It is important to make an effort to get vitamin D. It is nearly impossible to get enough Vitamin D from the sun alone when we are covered up and during winter. Symptoms of bone pain and muscle weakness can mean you have a vitamin D deficiency. However, for many people, the symptoms are subtle. Yet, even without symptoms, too little vitamin D can pose health risks. Low blood levels of the vitamin have been associated with the complications from cardiovascular disease, cognitive impairment, severe asthma in children and even cancer.
Get Plenty of Rest
Last but Not Least – Get Adjusted!
Lifetime Wellness Chiropractic Clinic