Wellness is defined as “an active process that promotes health and enhances quality of life.”
In 1961, Dr. Halbert Dumn wrote a booklet called “High Level Wellness” where he defined the term as a lifestyle approach enacted to help individuals pursue elevated states of physical and psychological well-being.
So how do you maintain a high level of wellness? The solution is to focus on your whole body, mind and spirit, not to just rid your body from disease.
Chiropractic is an important part of any wellness routine, just like working out (regular exercise) and eating right (proper nutrition). Consistency is key, because chiropractic care can treat problems before they lead to more serious issues, and it can prevent problems from developing in the first place.
By taking care of subluxations that impact your nervous system’s ability to function, you are making sure that the right signals are traveling through your nervous system to the nerves, through the muscles and organs. This makes sure that everything in your body is working the way it is supposed to and that all of the components that make up your body are getting the proper messages from your brain, through your spinal cord.
Routine chiropractic care give your body what it needs to heal itself and what you need to stay “well”.
So how do you maintain a high level of wellness? The solution is to focus on your whole body, mind and spirit, not to just rid your body from disease.
Chiropractic is an important part of any wellness routine, just like working out (regular exercise) and eating right (proper nutrition). Consistency is key, because chiropractic care can treat problems before they lead to more serious issues, and it can prevent problems from developing in the first place.
By taking care of subluxations that impact your nervous system’s ability to function, you are making sure that the right signals are traveling through your nervous system to the nerves, through the muscles and organs. This makes sure that everything in your body is working the way it is supposed to and that all of the components that make up your body are getting the proper messages from your brain, through your spinal cord.
Routine chiropractic care give your body what it needs to heal itself and what you need to stay “well”.