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Lifetime Wellness Chiropractic

‘Text Neck’ And Bad Posture In Teens

16/1/2020

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iPhones, iPads, iPods, Xbox, Playstation, you name it, our generation of kids have it!  And now Text neck!
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Who would have thought that the use of smartphone & tablet devices could create such frequent occurring neck pain, that it has its own definable term?

Posture, especially good upright posture, is declining fast. With usage on these devices nearing 4hrs+ per day, the strain on the ligaments, muscles and joints in the neck is too great. The effect? ‘text neck’.

Text Neck is described by Health professionals such as chiropractors, when a person is bowing the head at an angle for extended periods while using a smartphone risking serious repetitive stress injuries.

A neck should have a healthy neck curve. Text neck can lead to neck pain, headaches, eye pain, shoulder pain, nausea and migraines.

If you are concerned about your child's posture book them in for a complimentary Posture Screen Today!
Original post from www.jimboombachiropractic.com
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What's The Key To Great Health?

9/1/2020

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Most people think seeing the doctor is only important when they’re sick and scheduling a visit when you’re feeling fine is relatively new. When it comes to health and wellness, an increasing number of people want to achieve their best and are doing so by visiting the chiropractor…not just for back pain, but to stay well Here’s what you need to know.
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The First Sign
Remember when you were little and being sick meant you stayed home from school when you didn’t feel well and went back when you were better? We have been taught to believe that being sick means there are obvious systems, but we know that isn’t always the case. Many health issues are the direct result of unhealthy habits and they don’t always have the clear symptoms that one would expect until the illnesses are advanced.

A Healthy Response
Sometimes symptoms don’t present themselves. Other times, your body can show symptoms of illness but actually be functioning optimally. For example, if you eat food that hasn’t been handled properly and find yourself ill, you might not feel good but your body is having a healthy response by expelling the toxins. True health isn’t just about how you feel, but about how well the body functions.

Central Control
How well the body works is based on the wellness of the nervous system, and that is a key reason why so many people visit our chiropractic practice for wellness care. Our patients want every organ and tissue in their body to have an uninterrupted nerve supply, accomplished through chiropractic adjustments. When the body is functioning as it should, you can better detect small problems before they become serious health issues.

Achieve True Health
True health is more than not being sick. It is the combination of physical, mental, and social well-being. A diet rich in nutritious foods, regular exercise, enjoying time with friends and family — all of these are healthy habits that yield even bigger results when your nervous system is functioning optimally.

We know that everyone wants to feel good, but your healthcare should not be limited to whether or not you are experiencing pain or other negative symptoms. Health problems can exist without obvious symptoms, like heart disease and high blood pressure.
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Have you tried chiropractic? You just might find it is the key to great health! Click here to contact us and learn more about how chiropractic can benefit you.
Original post from https://www.healthylifechiropractic.com/
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Adjusting To A New Year

2/1/2020

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Every year, we all find ourselves caught in the fray of adjusting to a new year. Whether it’s getting used to writing a new year at the end of the date or taking action on a new year’s resolution, starting a new year can feel like a fresh start. Although most changes made are dependent on one’s ability to commit, other changes will require the assistance of a professional. Since you’re starting a new year, why not make sure that your spine and joints are free of subluxations? Starting a new year with a chiropractic adjustment can help you realign your body by putting your health first.

In this new year, plan to live the life you’ve always dreamed of, and if that cannot happen this year, then get the ball rolling so that every year from now, you will get a little closer to your goal.
In the end, all we have is one life, so make the most of it :)
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Lifetime Wellness Chiropractic Clinic
80 Bute Street
Treorchy
Rhondda Cynon Taff
CF42 6AH

T: 01443 773 737
E: rhondda@lifetimewellness.co.uk

       


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