Benefits of Exercise

• Stimulates and grows your brain 
  
• Reduces subluxations
  
• Reduces your risk of Dementia
  
• Resets thus reducing your stress response
  
• which in turn aids digestion
  
• promotes healing
  
• Reduces your risk of Cancer
  
• Reduces your risk of Heart disease
  
• Reduces your risk of stroke
  
• Reduces your risk of Diabetes
  
• Reduces rate and effects of aging / arthritis
  
• Increases serotonin (happy hormone) so you feel better
  
• Helps you to lose weight
  
• Tones and strengthens your muscles – so you look better
  
• Stimulates blood flow and makes you sweat thus helping to eliminate toxins
  
• Reduces cellulite
  
• Prevents injury during sport
  

Unlike any drug that you will take the only side effects of exercise are:

•  More energy
  
•  Improved health
  
•  Better concentration
  
•  Better sleep

Find what motivates you to exercise...