Benefits of Exercise
- Stimulates and grows your brain
- Reduces subluxations
- Reduces your risk of Dementia
- Resets thus reducing your stress response
- which in turn aids digestion
- promotes healing
- Reduces your risk of Cancer
- Reduces your risk of Heart disease
- Reduces your risk of stroke
- Reduces your risk of Diabetes
- Reduces rate and effects of aging / arthritis
- Increases serotonin (happy hormone) so you feel better
- Helps you to lose weight
- Tones and strengthens your muscles – so you look better
- Stimulates blood flow and makes you sweat thus helping to eliminate toxins
- Reduces cellulite
- Prevents injury during sport
Unlike any drug that you will take the only side effects of exercise are:
- More energy
- Improved health
- Better concentration
- Better sleep
Find what motivates you to exercise...